I needed a way to cook meals for our family but still get home later in the evening, so over the holidays I started researching options for meals that can be prepped, frozen and then plopped in the crock pot!
I did most of my research on Pinterest. I am horrible because I didn't copy the sites and now I can't find them, but I usually alter recipes I find to make them my own anyway!
Here's what I have so far:
Sausage and Peppers
Ingredients:
· Italian link sausages [I used chicken sausage without nitrates!]
· 1 green pepper
· 1 yellow pepper
· 1 onion
· 1 tsp. minced garlic
· 1 can stewed tomatoes
· 1 tbs. Italian seasoning
· Drizzle of evoo
Directions:Put in freezer bag: sausages, peppers, onion and garlic.
When you are ready to cook:place contents of freezer bag in crock pot with can of stewed tomatoes, seasoning and evoo. Cook on low 6 hours or high for 3-4.
Serve with Pasta or Bread.

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