Monday, January 28, 2013

Freezer-->Crock Pot/ Beef & Broccoli

Beef & Broccoli
Ingredients:
·        Cubed beef
·        2 c. broccoli florets
·        1 chopped onion
·        ½ c. teriyaki sauce
·        ½ c. water
Drizzle of honey

Directions:
Put in freezer bag: beef, broccoli, and onion.
When you are ready to cook:Place contents of freezer bag in crock pot with ½ c. water and ½ c. teriyaki sauce and honey. Cook on low 7-8 hours or high for 4.
Serve over rice or yakisoba type noodles.


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